Cardio exercise simply means that you’re doing a rhythmic activity that raises your heart rate into your target heart rate zone, the zone where you’ll burn the most fat and calories.

Weight training involves using some type of resistance to do a variety of exercises designed to challenge all your muscle groups, including your chest, back, shoulder, biceps, triceps, core, legs (quadriceps, hamstrings, calves) and glutes.

Yoga is a popular exercise that combines breathing, movement, and meditation. Yoga can help manage stress, ease depression and anxiety, improve mood, and enhance the quality of sleep. In addition, yoga has been shown to increase flexibility, improve balance and coordination, reduce pain, and increase strength.

CrossFit workouts are constantly varied, and exercises are performed at high intensities designed to enhance all areas of fitness by focusing on functional movements, including gymnastics, weightlifting, running, rowing, and plyometrics.